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LEARN THE WORLD’S MOST EFFECTIVE FORM OF SELF DEFENSE AS YOU GET IN THE BEST SHAPE OF YOUR LIFE AND HAVE A BLAST DOING IT!
BEGINNER OR ADVANCED
Looking for a new activity or a gym to continue your training? Easingwold Martial Arts classes have something for every person regardless of experience. Our instructors will treat you with the utmost respect while guiding you to your goals. In each class you will have the opportunity to learn an ancient art, grow stronger mentally and physically, meet other people with similar interests, and become a part of a life changing and ever growing segment of the population who are recognizing and gaining the benefits of martial arts.
TOTAL BODY WORKOUT
Our training combines real kickboxing, Martial Arts, Karate and Kickfit techniques for a full body fun and interesting workout. Our unique workouts sculpts the muscles of the arms, legs, bum, and abs!
Increase your flexibility, speed, agility, power, and mental clarity with our Muay Thai program. Each class you will learn how to punch like a boxer, and kick like a mule, all while carving up your physique.
Kickboxing
Kickboxing is a modern martial art and combat sport that combines traditional boxing moves (jab, cross, hook etc) with powerful martial arts kicks. The result? An awesome set of combat skills and a fast-paced workout that’s guaranteed to improve your strength, stamina, reaction times, co-ordination and balance.
Our popular and friendly classes, held in our full-time fitness centre in Easingwold, offer something for everyone – fitness, self-defence, stress relief, improved self-esteem and more! Classes run several times a week and attract a good mix of men and women, ages, abilities and fitness levels.
New to Kickboxing? you’re in safe hands – it’s not about knocking the stuffing out of each other! Techniques are practised in a ‘non-contact’ way by working individually on the punchbags or in pairs with the focus mitts, thai pads and kick-shields (Gloves and safety kit is provided). Contact training and sparring is the next step for those interested in this side of Kickboxing.
Already experienced in kickboxing? We’ll help you to build on your existing skills, learn more advanced techniques and progress towards your blackbelt and beyond.
For our competitive students and those looking to compete, our weekly sparring sessions are a fantastic opportunity to develop your footwork, range and timing and generally put your kickboxing skills into practice.
Find out how fun it is to take the stresses of your day out on our punch bags, get in touch with us below
Judo
Great for fitness and mental well-being, Judo is a rewarding martial art and a powerful means of self-defence.
We have extensive experience and expertise in Judo and our friendly classes, based in our full-time fitness centre in Easingwold, teach traditional Judo to the highest standard.
Judo is a popular form of self-defence because it uses leverage to fell an opponent rather than a person’s strength – this makes it ideal for all ages, sizes, weights and heights! Our classes provide a safe environment to develop the skills and teach the clarity of mind needed to defend yourself effectively in the (hopefully unlikely!) instance of a real attack.
Classes vary week to week to keep them fun and challenging, covering various techniques including controlled falls, throws and lifts, grabs, and everything you need to pin your opponents down to the ground, and keep them there with various holds and joint locks (whilst still keeping it safe and fun!).
Physically, Judo will make you stronger, increase your speed, endurance and agility and teach you how to use your attributes to your advantage. Mentally, Judo is well known to improve-confidence and self-esteem, and reduce stress and anxiety.
Everyone from total novices to senior black belts are very welcome. For information on how you can join in, contact us below
Aikido
Aikido, a traditional and dynamic Japanese martial art similar to Judo, emphasizes technique over strength, making it suitable for men and women of all sizes, weights, and heights. Our engaging classes not only help burn calories but also teach a highly effective form of self-defense. You’ll master techniques to deflect punches and grabs, use an opponent’s size and momentum to your advantage, and stay calm when attacked, even if you’re taken to the ground.
Aikido offers benefits for everyone, regardless of age, ability, or size. Physically, you’ll develop increased flexibility, improved fitness, strength, and overall conditioning. Mentally, Aikido helps with stress relief, better focus, and enhanced self-confidence.
Located at our full-time fitness facility in Easingwold, conveniently accessible from York, Thirsk, Boroughbridge, and surrounding areas, our fun and welcoming classes cater to both beginners and experienced students. Whether you’re looking to learn self-defense, reduce stress, or explore a new martial art that builds strength and stamina over time, contact us to get started!
