Kickfit
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Tone up, lose weight, keep fit!
BEGINNER OR ADVANCED
Looking for a new activity or a gym to continue your training? Easingwold Martial Arts classes have something for every person regardless of experience. Our instructors will treat you with the utmost respect while guiding you to your goals. In each class you will have the opportunity to learn an ancient art, grow stronger mentally and physically, meet other people with similar interests, and become a part of a life changing and ever growing segment of the population who are recognizing and gaining the benefits of martial arts.
TOTAL BODY WORKOUT
Kick-Fit is a combination of kickboxing moves incorporating aerobics and circuit training. This intense, total body workout can improve strength, aerobic fitness, flexibility, co-ordination and balance.
This class consists of cardio, core and tone incorporating kickboxing techniques while working with pads and bags getting all the benefits of a kickboxing class without involving fighting.
