Beginners, Intermediate and Advanced Kickboxing 14+ Years

Our beginners classes will break down the foundations of kickboxing, introducing techniques at a manageable pace, even for those totally new to the sport.

Our intermediate classes will introduce more detailed techniques, drills and body sparring.

Once you are in our advanced classes you will cement your skills, confidence and technique. Sparring will feature more heavily in these classes and a higher fitness level will be required.

Judo 8+ Years

Our Judo has a direct lineage to the teachings of Mr Kenshiro Abbe and his Kyushu theory on circles. You will learn grappling, throws, holds, pins, armlocks and chokes.

Ladies Only Kickfit 14+ Years

This class is perfect for all fitness levels, ages and abilities. Training involves kickboxing techniques, cardio, resistance bands, body weight exercises, stretches and weights.

There is something for everyone.

Build confidence, push comfort zones, set personal goals and meet amazing ladies!

Tai Chi 16+ Years

Take an hour of your day to relax in the calm, gentle flow of Tai Chi. Build strength, balance, coordination as you focus on your mind, on your movement and breath.Our instructor teaches Yang style tai chi and Yang style chi gong, known simply as ‘the exercises’.