Beginners, Intermediate and Advanced Kickboxing 14+ Years

Our beginners classes will break down the foundations of kickboxing, introducing techniques at a manageable pace, even for those totally new to the sport.

Our intermediate classes will introduce more detailed techniques, drills and body sparring.

Once you are in our advanced classes you will cement your skills, confidence and technique. Sparring will feature more heavily in these classes and a higher fitness level will be required.

Judo 14+ Years

Kyu/Dań Grades

Judo is an unarmed modern Japanese martial art, combat sport, Olympic sport, and the most prominent form of jacket wrestling competed internationally. Early Judo gave birth to Brazilian Jiu Jitsu and is one of the most popular combat sports in the world.

We are part of the British Judo Association and follow their belt systems and syllabus.

Ladies Only Kickfit 14+ Years

This class is perfect for all fitness levels, ages and abilities. Training involves kickboxing techniques, cardio, resistance bands, body weight exercises, stretches and weights.

There is something for everyone.

Build confidence, push comfort zones, set personal goals and meet amazing ladies!

Aikido 14+ Years

A modern Japanese martial arts that focuses harmony, using the attackers energy against them rather than opposing force with force.